Therapies

Offered

EMDR Therapy

Duration:

50-90 minutes sessions

Mode:

Online

Description:

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based psychotherapy that helps individuals process and heal from traumatic experiences and distressing memories. Through guided eye movements or other forms of bilateral stimulation, EMDR facilitates the brain's natural healing process, reducing the emotional impact of past traumas and promoting mental well-being. This therapy is highly effective for treating PTSD, anxiety, depression, and other emotional difficulties.

EMDR Therapy

Duration:

50-90 minutes sessions

Mode:

Online

Description:

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based psychotherapy that helps individuals process and heal from traumatic experiences and distressing memories. Through guided eye movements or other forms of bilateral stimulation, EMDR facilitates the brain's natural healing process, reducing the emotional impact of past traumas and promoting mental well-being. This therapy is highly effective for treating PTSD, anxiety, depression, and other emotional difficulties.

EMDR Therapy

Duration:

50-90 minutes sessions

Mode:

Online

Description:

Eye Movement Desensitization and Reprocessing (EMDR) therapy is an evidence-based psychotherapy that helps individuals process and heal from traumatic experiences and distressing memories. Through guided eye movements or other forms of bilateral stimulation, EMDR facilitates the brain's natural healing process, reducing the emotional impact of past traumas and promoting mental well-being. This therapy is highly effective for treating PTSD, anxiety, depression, and other emotional difficulties.

IFS Therapy

Duration:

50-90 minutes sessions

Mode:

Online

Description:

IFS Therapy is a transformative, evidence-based approach that helps individuals understand and heal their inner parts or subpersonalities. Each part is viewed as having its own unique perspective and qualities. The aim is to bring these parts into harmony by fostering self-compassion and internal balance. This approach guides individuals in exploring their inner world, leading to deeper self-awareness and lasting emotional healing.

IFS Therapy

Duration:

50-90 minutes sessions

Mode:

Online

Description:

IFS Therapy is a transformative, evidence-based approach that helps individuals understand and heal their inner parts or subpersonalities. Each part is viewed as having its own unique perspective and qualities. The aim is to bring these parts into harmony by fostering self-compassion and internal balance. This approach guides individuals in exploring their inner world, leading to deeper self-awareness and lasting emotional healing.

IFS Therapy

Duration:

50-90 minutes sessions

Mode:

Online

Description:

IFS Therapy is a transformative, evidence-based approach that helps individuals understand and heal their inner parts or subpersonalities. Each part is viewed as having its own unique perspective and qualities. The aim is to bring these parts into harmony by fostering self-compassion and internal balance. This approach guides individuals in exploring their inner world, leading to deeper self-awareness and lasting emotional healing.

Polyvagal Therapy

Duration:

50-90 minutes sessions

Mode:

Online

Description:

Polyvagal Therapy is a therapeutic approach based on the Polyvagal Theory. This therapy focuses on the role of the autonomic nervous system in emotional regulation, social connection, and trauma response. By understanding and working with the body's natural responses to stress, Polyvagal Therapy helps individuals develop a sense of safety and resilience. Techniques often involve exercises that promote self-regulation and enhance the ability to engage socially, fostering healing and well-being.

Polyvagal Therapy

Duration:

50-90 minutes sessions

Mode:

Online

Description:

Polyvagal Therapy is a therapeutic approach based on the Polyvagal Theory. This therapy focuses on the role of the autonomic nervous system in emotional regulation, social connection, and trauma response. By understanding and working with the body's natural responses to stress, Polyvagal Therapy helps individuals develop a sense of safety and resilience. Techniques often involve exercises that promote self-regulation and enhance the ability to engage socially, fostering healing and well-being.

Polyvagal Therapy

Duration:

50-90 minutes sessions

Mode:

Online

Description:

Polyvagal Therapy is a therapeutic approach based on the Polyvagal Theory. This therapy focuses on the role of the autonomic nervous system in emotional regulation, social connection, and trauma response. By understanding and working with the body's natural responses to stress, Polyvagal Therapy helps individuals develop a sense of safety and resilience. Techniques often involve exercises that promote self-regulation and enhance the ability to engage socially, fostering healing and well-being.

Note: Each session is designed to cater to individual needs. The foundation of these sessions is built on EMDR therapy, with integration of IFS and Polyvagal Therapy. Please book your 15-minute initial consultation for more information.